Tuesday, January 6, 2009
Sore!
ok so because I walked like a crazy maniac yesterday I am SO SORE!!!! My thighs, calves, + butt,are soo sore! I was very proud of myslef last though. I was supposed to make ground turkey goolosh but Wayne wanted me to make my awesome meatloaf. I have never made it with the ground turkey before but MAN OH MAN was it delicious!!!! It was even better with the turkey than with the ground beef and alot more healthy too! I only ate 1 small helping with 2 small plain potatoes that were cut in 1/2 and a small portion of green beans with no salt or butter added! Oh my goodness it was so good. I know that the sauce that I make to put on top isn't good for me but when I looked at the nutrition label on the back of the brown sugar that I add to the sauce it isn't really that bad. Well any way, I'm proud that I stuck to it yesterday. The first 2 weeks are the hardest. This morning I had 1 cup of coffee with light cream, 1 cup of fiber bran cereal with 1/2 cup of 2%, a banana, and for a snack I just ate a 1/2 deli ham sandwhich. I haven't drank my bottled water yet which I should have it finished by now. Oh well, I will be taking my first 15 min break soon where I will be WALKING OFF MORE POUNDS!!! Suprisingly enpough I'm not hungry and this morning when I woke up I didn't feel bloated at all. My tummy was very flat. I guess not eating past 7 really does the trick!
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I promised suggestions. So hear is my first. Not that it would make a huge difference but try 1% milk. once you get used to 2% the taste is not that much different. Second suggestion if you have a massive sweet tooth like me they make sugar free pudding cups that are only 6 calories. I highly suggest. Oh and apple sauce and string cheese are also good snacks to curve the hunger.
ReplyDeleteoops sorry 60 calories on the puddng
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